Hi! My name is Rivkie Blau. I’m a Certified Integrative Nutrition Health Coach and an expert in Mindfulness – in the kitchen, around food and beyond. I’m also an End of Life Coach, helping families and individuals prepare emotionally for the death of a loved one, taking it from a scary experience to a beautiful one for everyone.

HEALTH & NUTRITION COACHING

I help women 30-50 years old transform their health and balance their hormones.

I also guide children and teens in adopting better eating habits and developing a healthier relationship with food.

EDUCATION

I studied at the Institute of Integrative Nutrition, learning from top experts in the health and wellness field. I also studied Shakti Reiki and Mystic Shamanism, a deeply spiritual healing program with Dr. Raven Lee. This helped me integrate mindfulness into my health coaching practice giving my clients much quicker and lasting results. It also inspired me to pursue End of Life Coaching and help people find joy in this difficult time. I also have a degree in Early Childhood Education and worked in that field for over 17 years and love working with children.

MY APPROACH

I integrate self-care and mindfulness to help my clients fight their food battles, cuz it’s never just about food. We often use food as a tool to cover up our deepest desires and needs that aren’t being met. In order to be successful with diet and food, we need to adopt healthy habits in other areas of our lives. That’s really the magic potion in seeing sustainable results, along with nutritional guidance, scientifically proved hormone instruction as well as food hacks and quick n easy kitchen and food prep tips that I share. My approach with adults is more hands on, handholding the first few weeks until my client understands the program really well and feels ready to do it on their own with my guidance. I don’t believe in hand holding in general but with a very niche program like this, it requires lots of accountability at first to see great results.

I love working with children too and training ’em young to have a better relationship with food.

I also enjoy cooking and teaching busy mamas and young professionals how to prepare healthy meals simply and easily for themselves and their families.

END OF LIFE COACHING

Many people simply aren’t prepared for death. There is no manual and no training that prepares you for this stage of life. That’s where an End of Life Coach or Death Doula comes in to help! If you are struggling with an impending death of a loved one and you feel scared or are having a hard time accepting it, you might really benefit from working together so I can help you during this difficult, overwhelming and confusing time of transition and help you accept it with grace, love, ease and joy. To read an article that I wrote about a death and get a glimpse into my approach to it, click here.

Join my community and come hang with me on Instagram. It’ll give you a little taste of my style and approach to food and health as well as life transitions.

You can read my daily health tips and recipes on Instagram or Facebook @ renewbyrivkie.

WORK WITH ME

For more information on how you can work with me, click here.

WHAT MY CLIENTS HAVE TO SAY

To read testimonials from prior clients, cuz hey, don’t take my word for it, see what others have to say, click here.

If you choose to work with me, I can guarantee you the most educational and wonderful experience, with lots of love and guidance every step of the way. You will not only be investing in your immediate future, but the lives of all those around you. Everyone will notice a difference and benefit from you up-leveling in this way.